Spinach and White Bean Soup
It’s officially fall which means it’s time to fire up the stove or crock pot for some delicious soup! Get a double does of greens in this Spinach and White Bean Soup. It is hearty enough to be a great filling meal but the lighter broth won’t leave you feeling heavy. […]
Slow Cooker Thai Chicken Noodle Soup
There’s nothing more comforting than a bowl of chicken noodle soup! In this recipe, we take those classic flavors, cook them long and slow in a coconut milk broth (yum!), and top it with bright, fresh veggies for a Thai twist on a quintessential American classic. The best part? You can put this in […]
Mexican Chicken Souvlaki
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 […]
Chicken and Avocado Burrito
Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use leftover chicken, or you can make a big batch […]
Roasted Kale Chips with Parmigiano-Reggiano
Go green! These kale chips are great as a crispy side dish to serve with stews or casseroles, or let them cool and enjoy as a crunchy alternative to potato chips. They’re not only yummy, they’re also low carb and gluten free – so they can work with just about any diet! Ingredients: 1 bunch […]
Cappy’s Superfood Salad
What’s a superfood? If you Google it, you’ll find plenty of information to choose from. But, in short, a superfood is a nutrient-dense food that helps our bodies function optimally. This salad pulls some frequently mentioned superfoods together: kale, blueberries, butternut squash, (dried) cranberries, quinoa, walnuts, lemon, olive oil and garlic. Fresh blueberries and dried cranberries […]
