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Spinach and White Bean Soup

Spinach and White Bean Soup

It’s officially fall which means  it’s time to fire up the stove or crock pot for some delicious soup! Get a double does of greens in this Spinach and White Bean Soup. It is hearty enough to be a great filling meal but the lighter broth won’t leave...

Slow Cooker Thai Chicken Noodle Soup

There’s nothing more comforting than a bowl of chicken noodle soup! In this recipe, we take those classic flavors, cook them long and slow in a coconut milk broth (yum!), and top it with bright, fresh veggies for a Thai twist on a quintessential American classic....

Mexican Chicken Souvlaki

This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front...
Chicken and Avocado Burrito

Chicken and Avocado Burrito

Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use...