Combo Workout
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that! Perform the following combination exercises in […]
Squat to Cable Row
Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise. The horizontal rowing motion improves posture as it builds muscle and improves strength in the upper back, arms and core. The Squat increase […]
