Skip to content
How It Works
The Alloy Story
Gear
Own An Alloy Franchise
Find a Location
Menu
How It Works
The Alloy Story
Gear
Own An Alloy Franchise
Find a Location
Find a Location
Weekend Warrior 109
#WeekendWarrior
Dumbbell complex coming your way (can also be completed with kettlebells)
complete 5 reps of each exercise before moving onto the next one!!try not to but the dumbbells down untill you have completed a full round – 3- 5 total rounds!!
Exercises –
Bentover Row
Clean
Overhead Press
Squat
Reverse Lunge
Have a great weekend!!
Search
Search
Find Your Location
SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
Mental Health and Fitness: A Path to Enhanced Quality of Life
Read More »
The Science of Muscle Recovery: Enhance Your Fitness Regimen
Read More »
How Glycemic Index Impacts A Holistic Fitness Lifestyle
Read More »
LEARN MORE ABOUT WHAT MAKES US DIFFERENT
We offer several options of personal training to meet every goal and fitness level
Watch This Quick Video
Play Video
Find Your Nearest Location
Step 1: Enter Your Information Below
Step 1: Enter Your Information Below
Step 1: Enter Your Information Below