Weekend Warrior 109

#WeekendWarrior

Dumbbell complex coming your way (can also be completed with kettlebells)

complete 5 reps of each exercise before moving onto the next one!!try not to but the dumbbells down untill you have completed a full round – 3- 5 total rounds!!

Exercises –
Bentover Row
Clean
Overhead Press
Squat
Reverse Lunge

Have a great weekend!!

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below