hit this full body workout for 5 rounds, all exercises in order for 30 seconds work 15 rest – have 1 minute rest inbetween rounds!!
1 round =
– TRX push up
– TRX roll out
– TRX jump squat
– Body weight rows
– TRX jump lunges
– TRX tricep extensions
– TRX bicep curl
Have a great weekend!!
