Swing into the weekend with some kettle bell fun! Kettle bells are super versatile – you can work the entire body with just one weight! Once you master the kettle bell swing, move on to progressed swing variations!
Weekend Warrior Workout:
- Master the basic kettle bell swing (hinge pattern)
- Progress to the next variation
- Get creative by mixing and matching these movements for various sets and reps
- Break a sweat and have some fun
- That’s it!
Coaches corner:
- Master the basic hinge pattern before progressing
- Kettle bell swings target the posterior chain (hamstrings and glutes)
- Single arm swings greatly increase the demand of core work (anti-rotation)
- Keep the rep count high for a serious calorie burn
