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Swing into the weekend with some kettle bell fun! Kettle bells are super versatile – you can work the entire body with just one weight! Once you master the kettle bell swing, move on to progressed swing variations!

Weekend Warrior Workout:

  • Master the basic kettle bell swing (hinge pattern)
  • Progress to the next variation
  • Get creative by mixing and matching these movements for various sets and reps
  • Break a sweat and have some fun
  • That’s it!

Coaches corner:

  • Master the basic hinge pattern before progressing
  • Kettle bell swings target the posterior chain (hamstrings and glutes)
  • Single arm swings greatly increase the demand of core work (anti-rotation)
  • Keep the rep count high for a serious calorie burn