Benefits:
- What muscle group does the Turkish Get-Up work? ALL OF THEM!
- Your shoulder works through all pressing angles
- Nearly all movement patterns involved
- Adds variety which keeps things fun and allows you to break through plateaus
Here is the workout:
- Perform only one Turkish Get Up with each arm using the lightest kettle bell you have
- After completing with crisp form, move up to the next heaviest bell
- Continue until you get to your max weight
- Perform a few more rounds
- That’s it!
Coaching Corner:
- Start with the kettle bell in one hand and a bent knee on that same side
- Roll up to your elbow
- Transition up to your hand
- Bridge and fully extend your hips
- Sweep the leg through
- Adjust into a kneeling position
- Rotate the back foot to stack everything in line
- Lunge forward to a standing position
- Perform the movement in reverse order
