Weekend Warrior 2019 Week 36

Try this fun ascending ladder to earn those extra weekend calories!

Start with one rep of each exercise, increase to two of each exercise, then three, and see how high up you can get in 20 minutes. If you get all the way to 15 reps of each exercise, either call it a day or work back down!

Here are the movements:

  • Jump Lunges
  • Burpees
  • Push Ups
  • Plank to Side Plank (on hands)
  • Mountain Climbers

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