Pack on some muscle with this #WeekendWarrior strength routine!
- Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme).
- Then, move onto a total of two minutes of planking. Break it up however you want!
The exercises:
- Elevated Reverse Lunge
- Tall Kneeling See-Saw Overhead Press
- Alternating Row from Box
- Stability Ball Marching Bridge
- Plank
