Weekend Warrior 2019 Week 50

Pack on some muscle with this #WeekendWarrior strength routine!

  • Perform 5 rounds of 5 reps of 1A and 1B, then move onto 2A and 2B (with the same rep scheme).
  • Then, move onto a total of two minutes of planking. Break it up however you want!

 

The exercises:

  • Elevated Reverse Lunge
  • Tall Kneeling See-Saw Overhead Press
  • Alternating Row from Box
  • Stability Ball Marching Bridge
  • Plank

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