Here is a full-body workout with only two exercises!

If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance.

– Complete one Turkish Get Up with your right arm.
– Crawl across the room and back.
– Complete one Turkish Get Up with your left arm.
– Increase to two reps on round two, three reps on round three, etc.
-Continue to ladder up for twenty minutes.
-See how many reps you can get to.
-It won’t take long until fatigue kicks in, so rest a little between each round.