Weekend Warrior 2020 Week 19

This #WeekendWarrior workout will be short and sweet!

This workout is a 4-exercise circuit completed as fast as possible for 4 rounds.

  • 1- DB Curl and Press 10 reps
  • 2- DB Straight Leg Deadlift 10 reps
  • 3- Push Up Renegade Row 10 reps
  • 4-Goblet Split Squat 10 each leg

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below