ONE WEIGHT WONDER

ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER EXERCISE. FOR SINGLE SIDED EXERCISES, COMPLETE 10-12 REPS PER SIDE.

-Plank to Side Plank
-Elevator Squat
-Walkthrough Lunge
-2-PT Row
-SA Floor Press
-Push Up Position Plank with Drag