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EMOM WITH DUMBBELLS

 

 

ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM 10-12 REPS OF EACH EXERCISE. COMPLETE 5-6 ROUNDS, RESTING 1 MINUTE IN BETWEEN EACH ROUND.

IF YOU FINISH YOUR REPS BEFORE THE END OF THE MINUTE, USE THE REMAINDER OF THE MINUTE TO REST.

 

-MINUTE 0-1: DB THRUSTER
-MINUTE 1-2: DB REVERSE LUNGE WITH CURL
-MINUTE 2-3: DB PUSH UP WITH RENEGADE ROW
-MINUTE 3-4: SHOULDER TAPS WITH INCHWORMS