Weekend Warrior 29

Here’s another full body routine that you can do with one kettlebell!

 

If you don’t have a kettlebell at home – no worries! Turkish Get Ups are already pretty taxing as a bodyweight exercise so don’t hesitate to get creative! You can use your shoe, a gallon water jug or anything to simulate resistance and/or stability!

 

 

Place 2 cones (or markers) 15-20 yards apart. Complete 3-5 rounds of ascending reps for the Turkish Get Ups (TGU) and Burpees; 1 TGU/side + 5 Burpees for Round 1, 2 TGU + 6 Burpees for Round 2, etc.

– Complete 1 Turkish Get Up (TGU) (left side)

– Perform walking inchworms to the other side

– Complete 5 burpees

– Slowly bear crawl back across to the other side

– Finish out with 1 TGU (right side)

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below