Here’s another full body routine that you can do with one kettlebell!
If you don’t have a kettlebell at home – no worries! Turkish Get Ups are already pretty taxing as a bodyweight exercise so don’t hesitate to get creative! You can use your shoe, a gallon water jug or anything to simulate resistance and/or stability!
Place 2 cones (or markers) 15-20 yards apart. Complete 3-5 rounds of ascending reps for the Turkish Get Ups (TGU) and Burpees; 1 TGU/side + 5 Burpees for Round 1, 2 TGU + 6 Burpees for Round 2, etc.
– Complete 1 Turkish Get Up (TGU) (left side)
– Perform walking inchworms to the other side
– Complete 5 burpees
– Slowly bear crawl back across to the other side
– Finish out with 1 TGU (right side)