Weekend Warrior 49

Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use!

Complete these 3 supersets in order!

1A – 15 Touchdown Squats

1B – 15 Push Ups

2A – 10 Single Leg Bridges each leg

2B – 10 Marching Planks each leg

3A – 10 Sit Outs each leg

3B – Fake Jump Rope 100x (Do a real jump rope if you have one at home!)

EZ PZ!!

 

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