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๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† & ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€!

So grab a buddy to join you for this weekend warrior!
โฃ
๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐Ÿฑ ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด! โฃ
Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is your turn. โฃ

 

โฃ
Dumbbell Overhead Press – 10 reps โฃ
Goblet Squat – 10 reps โฃ
Dumbbell Bent Over Row – 10 reps โฃ
Goblet Reverse Lunge – 10 reps each leg โฃ
Inchworm – 10 reps โฃ
โฃ
Merry Fitmas!!!