๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ถ๐บ๐ฒ ๐๐ถ๐๐ต ๐ณ๐ฎ๐บ๐ถ๐น๐ & ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ๐!
So grab a buddy to join you for this weekend warrior!
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๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ ๐ฑ ๐ฟ๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด! โฃ
Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is your turn. โฃ
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Dumbbell Overhead Press – 10 reps โฃ
Goblet Squat – 10 reps โฃ
Dumbbell Bent Over Row – 10 reps โฃ
Goblet Reverse Lunge – 10 reps each leg โฃ
Inchworm – 10 reps โฃ
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Merry Fitmas!!!
