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Missed your workouts this week? NO worries, we have a TOUGH one for you!

Complete 4 rounds of each circuit:

CIRCUIT ONE:

2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12

CIRCUIT TWO:

Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side,

Get Up Sit Up: 8 each side

 

After both circuits are complete perform 500 jump rope as fast as possible! Nooice!