Missed your workouts this week? NO worries, we have a TOUGH one for you!
Complete 4 rounds of each circuit:
CIRCUIT ONE:
2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12
CIRCUIT TWO:
Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side,
Get Up Sit Up: 8 each side
