Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights!
Complete this circuit 5 times through!
Single Arm Push Press – 5 each arm
Barbell Bent Over Row – 5
Deadlifts – 5
Elevator Squat – 5
Plank w/ Hip Slap – 5 each side
Racked Farmers Carry – Walk 30 Yards
Feel better?
