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Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights!

 

 

Complete this circuit 5 times through!

Single Arm Push Press – 5 each arm

Barbell Bent Over Row – 5

Deadlifts – 5

Elevator Squat – 5

Plank w/ Hip Slap – 5 each side

Racked Farmers Carry – Walk 30 Yards

Feel better?