Weekend Warrior 78

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Time to push some weight for this #WeekendWarrior

This week is all about strength with this 5 sets of 5 reps workout!!

complete 5 reps of each exercise for 5 sets

Exercises;

– DB Floor press

– DB Romanian Deadlift

– DB Front squat

– DB Bentover row

– Plank Lat pull through 5 each side

HEAVY, HEAVY, HEAVY!!!

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