Time to push some weight for this #WeekendWarrior
This week is all about strength with this 5 sets of 5 reps workout!!
complete 5 reps of each exercise for 5 sets
– DB Floor press
– DB Romanian Deadlift
– DB Front squat
– DB Bentover row
– Plank Lat pull through 5 each side
HEAVY, HEAVY, HEAVY!!!