Looking for some workout inspiration this weekend??
Grab yourself a couple of dumbbells and get after this week’s #WeekendWarrior
Complete this Ladder workout as fast as possible;
Complete 1 rep of each exercise in sequence followed by 2 reps then 3 etc all the way up to 8 for each……sounds easy?? little twist….the mountain climbers are always 10 each leg….lets raise that heart rate!!
Exercises:
– Romanian deadlift
– Bent over row
– Thruster
– Push up
– Mountain Climbers (Always 10each leg)
