Whole Grain Bean and Turkey Cassoulet












  • Cooking spray
  • 1 medium onion, quartered
  • 1 stalk celery, cut into 3-inch pieces
  • 4 sprigs fresh parsley
  • 3 sprigs fresh thyme
  • 1 clove garlic
  • 1 dried bay leaf
  • 2 whole cloves
  • 3/4 cup whole-grain breadcrumbs
  • 3 tablespoons unsalted butter, melted
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound smoked turkey kielbasa, cut into 1/2-inch chunks
  • 4 cups low-sodium chicken broth
  • 1 pound farro (about 2 1/4 cups)
  • Kosher salt
  • Two 15-ounce cans low-sodium great Northern beans, rinsed and strained
  • 1/2 cup crushed tomatoes
  • 1/2 cup dry red wine
  • Freshly ground black pepper



Preheat the oven to 400 degrees F. Spray a 3-quart casserole dish with cooking spray; set aside.

Cut a 12-inch square of cheesecloth, lay it flat and place the onion, celery, parsley, thyme, garlic, bay leaf and cloves in the center. Tie opposite corners of the cloth to make a packet; set aside.

Mix the breadcrumbs and melted butter together in a small bowl until the breadcrumbs are coated with the butter; set aside.

Heat the oil in a large Dutch oven or pot over medium heat. Add the kielbasa and cook, stirring occasionally, until browned and crisp around the edges, 8 to 10 minutes. (Take care not to let the kielbasa drippings burn; reduce the heat to medium-low if necessary.) Remove the kielbasa and set aside. Add the broth to the pot and scrape up any browned bits. Increase the heat to medium-high. Add 5 cups water; stir in the farro and 1/2 teaspoon salt and nestle the cheesecloth packet in the liquid. Bring to a boil, then partially cover and reduce the heat to simmer. Cook the farro, stirring occasionally, until tender, about 1 hour (it will just be visible above the liquid). Discard the cheesecloth packet. Stir in the beans, tomatoes, 1/2 cup water, wine, browned kielbasa, 1 1/2 teaspoons salt and a few grinds of black pepper and bring to a medium boil; cook until much of the liquid has been absorbed and the beans and farro are visible above the liquid, about 10 minutes.

Carefully transfer the mixture to the prepared casserole dish and top with the buttered breadcrumbs. Bake until golden brown and bubbling around the edges, 15 to 20 minutes. Serve hot.

From Food Network.


Nutritional Analysis Per Serving

Calories 470 calorie | Total Fat 15 grams | Saturated Fat 4.5 grams | Cholesterol 30 milligrams | Sodium 800 milligrams | Carbohydrates 69 grams | Dietary Fiber 15 grams | Protein 16 grams |Sugar 2 grams


We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below