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Studies prove that people who keep a food and exercise log are more successful at losing weight and maintaining their weight loss. Though it may seem too laborious at first, you will soon find that by simply recording your activities your habits will begin to improve.

If you have the courage to respect your body, personal mastery is not far away. It says you respect yourself enough to do the things necessary for you to be at your personal best. Each time you head to the gym on a day when you just don’t feel like it or make a healthy food choice, you become a little stronger as a person. Enduring a tough workout and making healthy food choices will enable you to persevere in other areas of your life. Working on your physical health will make you a stronger person, a better parent, spouse, worker, and friend.

“Why write it down?” you ask. You deserve nothing less!