10 Top Music Playlists To Listen To During Your Workout

10 Top Music Playlists To Listen To During Your Workout

If you’re like us, the perfect workout music can motivate you and keep you going during a sweat session. And it’s not just your imagination – there’s plenty of science to back this up and plenty of anecdotal evidence to suggest that great music makes any workout better.   The key is to find the right […]

Why Mix Up Your Workout Routine?

alloy b2c mix up your workout routine blogpic

If you’ve been working out for a while, you’ve probably heard that it’s essential to “keep your body guessing.” Instead of performing the same workout day after day, the top trainers say to change it up – try different things, alternate muscle groups, and add some variety to your workouts to make them more effective. […]

6 Steps to Reduce Back Pain

apt b2c backpain

Back pain is, well, a pain! Unfortunately, it’s also very common.  About 65 million Americas report suffering from recent back pain, with about 16 million experiencing chronic back pain. Thanks to its prevalence, back pain is the sixth most expensive condition in the US, costing an estimated $12 billion in healthcare expenses each year! Don’t […]

The Benefits of Strength Training Over 40

benefits of strength training

When we think of the benefits of strength training, many of us think of it as a young person’s game. But why? Why does strength training have to be the property of 20-year-olds and 30-year-olds? Reality check: weight training isn’t just for athletes.  In reality, weight training has many benefits, especially for men and women […]

Standing Ankle Mobility Drill

Standing ankle mobility drill

This mobility drill will help improve dorsiflexion (extension or flexion of the foot at the ankle) range of motion. Ankle mobility is typically overlooked by most people but it can cause a lot of problems if not taken care of. Maximizing joint mobility is essential to functional movement. All joints must have a certain amount of mobility to maintain […]

Mobility Drill: Standing External Rotation Hip Stretch

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                                      This is one of those feel-good stretches that will help loosen up tight hips. If you ever have any lower back pain, this is can be an area that can be stretched to give some immediate […]

Mobility Drill: Quad Cross-Body Foam Roller Stretch

The quad cross-bod foam roller stretch is a fantastic exercise if you looking to improve the mobility in your upper back. Doing this will improve your posture and will reduce the chance that you develop an injury. Anyone who sits at a desk for hours on end should throw this into their regime! Instructions: Start […]

Mobility Drill: Spiderman

Week 3 Spider Man without Cues

The spiderman is an awesome movement prep exercise can really help with hip flexibility. This stretch simultaneously lengthens multiple muscle groups in both legs and stretches the groin. With continued use of this drill, flexibility for all muscles near the hips should increase, contributing to speed and strength gains and helping to prevent injury. Instructions: Assume […]

Mobility Drill: Assisted Single-Leg Lowering

Assisted single-leg lowering is an movement that will improve hip mobility and stability. A great bonus is that it also helps with core activation and fixing any asymmetries. You can throw this exercise into your dynamic warm up or put it right in the workout. Instructions: Lie on your back Place both feet on roller Wrap […]

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