One Form or Another
As coaches we take our clients through workouts every day. During our sessions we coach with hopes that they not only work hard to get stronger but more importantly complete their exercises with the best form possible to avoid injury. Recently I’ve been wondering if there comes […]
Kate Thrower
Alloy Has My Back! My journey started attending a different gym, doing the normal “leg day”, “arm day”, and cardio. One day I decided I wanted to try deadlifting. The exercise always appealed to me because it made me feel strong and empowered. The very first time I lifted, it was 90 pounds, and […]
Frank Tomberlin
“The Best is Yet to Come…” After encouragement from very good friends, free 30-day trial, recently retired, I found myself without an excuse not to at least utilize the free trial. After all, weighing in at 225 pounds with a 40” waist, I could use a little weight loss. My first training session was not […]
Brad Hollingshead
We all transition through several inflection points in our lives. Major transitions take place at the normal “big-event” milestones; marriage, children, college. There are, however, a number of equally important inflection points that may be more subtle. A significant point for me was waking up in my early 50’s, morbidly obese (I weighed just over […]
Richard Terry
Shannon Sanders
Resa Kelley
Bob Warren
Mike Levin
Patti Rogers
