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One Form or Another

One Form or Another

                As coaches we take our clients through workouts every day.  During our sessions we coach with hopes that they not only work hard to get stronger but more importantly complete their exercises with the best form...
Kate Thrower

Kate Thrower

Alloy Has My Back!   My journey started attending a different gym, doing the normal “leg day”, “arm day”, and cardio. One day I decided I wanted to try deadlifting. The exercise always appealed to me because it made me feel strong and empowered. The very first...
Frank Tomberlin

Frank Tomberlin

“The Best is Yet to Come…” After encouragement from very good friends, free 30-day trial, recently retired, I found myself without an excuse not to at least utilize the free trial. After all, weighing in at 225 pounds with a 40” waist, I could use a little...
Brad Hollingshead

Brad Hollingshead

We all transition through several inflection points in our lives.  Major transitions take place at the normal “big-event” milestones; marriage, children, college. There are, however, a number of equally important inflection points that may be more subtle....