Kettlebell Swings
Top of the Minute! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm (SA) Kettlebell (KB) Swing that you did a few weeks ago is the cousin to the (two-arm) KB Swing that we are doing today. And, just like it’s […]
The Push-Up
Top of the Minute! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The push-up is one of the best upper body and core exercises, can be done without equipment and is a great example of a functional exercise with benefits that […]
GET TO IT!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight 1a- Single-Arm Suspension Pull-up […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
