The big 5-0 At-Home Workout
Not able to make it to the gym this weekend? Try this quick countdown workout that you can do right at home! Why the Big 5-0? Because it’s 50 reps of each exercise, of course! But don’t freak out, it’s in 4 sets! For this workout, you don’t need ANY equipment! Reps start at 20 and […]
The “Weekend Minute”
Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]
Deck of Cards Workout
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]
