Paleo vs Keto: What Are the Differences and Benefits of Each?
Before you think about trying a paleo or keto lifestyle, it’s important to know the qualities of each diet. This guide to paleo vs keto breaks it down for you.
Pumpkin Cookie Protein Balls
healthy pumpkin protein cookie balls
Butternut Squash Lasagna
Butternut Squash Lasagna
Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Grilled Fish Tacos
grilled fish tacos alloy personal training
Grilled Orange Chicken
Grilled orange chicken – Alloy Personal Training
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]
Cauliflower Chicken Alfredo
Cauliflower Chicken Alfredo
Healthy Summer Broccoli Salad
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: […]
