Single Arm Kettlebell Thruster
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works shoulders, triceps, glutes, quads, and core which all adds up to […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
Kettlebell Clean
“All You Need Is A Little Space” Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position […]
Single-Arm Kettlebell Clean
The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position which is the starting position for many kettlebell exercises like squats and the farmers carry. The clean is primarily a hip hinging movement that focuses more on working […]
