Brad Hollingshead
We all transition through several inflection points in our lives. Major transitions take place at the normal “big-event” milestones; marriage, children, college. There are, however, a number of equally important inflection points that may be more subtle. A significant point for me was waking up in my early 50’s, morbidly obese (I weighed just over […]
Cathy Burns
“You can’t out-exercise a bad diet!” Well, I have entered into my second year with NPF and what a journey I have had so far! 30lbs overweight and a sugarholic, I decided to give NPF a try. After one month of small group training sessions, I signed up for the team group training yearly membership. […]
The Importance of Vitamin D
The Importance of Vitamin D With the holidays around the corner, and winter on its way, I think this is a good time to talk about the importance of making sure you’re getting enough Vitamin D. Most people know we get Vitamin D from exposure to sunlight, but now more than ever we spend less […]
The Solution to Night-Time Overeating (Part II)
The Solution to Night-time Overeating Part 2 Last month we talked about the common struggle of losing control with food at night. I think it is probably clear now WHY this happens, and it’s different for everyone, but there are common themes and hopefully this article will give you some ideas about how to combat […]
The Struggle to END Night-Time Bingeing (Part I)
The Struggle to END Night-time Bingeing Part 1 One of the most common complaints I get from clients trying to lose weight is, “I do so well sticking to my diet during the day, but then it’s the night time where all hell breaks loose and I can’t seem to control myself.” Upon further questioning […]
The Vicious “Dieting” Cycle
The Vicious “Dieting” Cycle Kelly, Natalie and I just had the pleasure of attending the second annual Women’s Fitness Summit in Kansas City this past weekend and to be honest, words just aren’t powerful enough to explain how inspired and empowered we were by these courageous leaders in our industry. We look forward to sharing […]
Lori Willis
Pan Roasted Brussels Sprouts With Bacon
Ingredients: 1 lbs brussels sprouts, cleaned and halved 2 slices of bacon 1 cipollini onion (or 1 leek or 2 baby leeks) 1/2 cup walnuts or hazel nuts, coarsely chopped 1 tbsp fresh oregano leaves, finely chopped 1 tbsp red wine vinegar 1 tbsp butter Preparation: Start some water boiling and add a few pinches […]
Peanut Butter and Chocolate Ice Cream
Here’s another recipe from our friends at Precision Nutrition!