Chicken and Veggie Soup
Who doesn’t love soup? Here’s a healthy chicken soup, which replaces white noodles with brown rice, and loads upon the veggies – which helps you gets and keeps you feeling full! It’ll warm you to the core! Ingredients 1 1/2 tsp olive oil 1 lb chicken breast 3 large carrots, diced 3 celery stalks, diced 3-4 […]
Healthy Crock-Pot Buffalo Chicken
Enjoy Buffalo chicken without the guilt! Love buffalo wings, but not the calories, carbs and fat? Instead of fried wings, slathered in sauce and butter, then dipped in creamy (and fattening!) blue cheese – you can get those same delicious flavors in a much healthier way! There are only five ingredients in this recipe, and you […]
Super Easy Salad Dressings
How to make salad healthier – make your own dressing! There are so many salad dressings to choose from at your grocery store — but why not make your own healthy and delicious salad dressing without all the added sugar, preservatives, colors and other not-so-healthy additives? Making salad dressing from scratch is almost as fast and easy as opening up […]
Love You Some You – The Social Experiment
After having a conversation with a client about losing weight I decided to conduct somewhat of a social experiment amongst our clients. I began by pulling one female client at a time aside and the experiment went as such: I stated that I was conducting a little social experiment I asked her this exact question, […]
The Importance of Vitamin D
The Importance of Vitamin D With the holidays around the corner, and winter on its way, I think this is a good time to talk about the importance of making sure you’re getting enough Vitamin D. Most people know we get Vitamin D from exposure to sunlight, but now more than ever we spend less […]
The Solution to Night-Time Overeating (Part II)
The Solution to Night-time Overeating Part 2 Last month we talked about the common struggle of losing control with food at night. I think it is probably clear now WHY this happens, and it’s different for everyone, but there are common themes and hopefully this article will give you some ideas about how to combat […]
The Struggle to END Night-Time Bingeing (Part I)
The Struggle to END Night-time Bingeing Part 1 One of the most common complaints I get from clients trying to lose weight is, “I do so well sticking to my diet during the day, but then it’s the night time where all hell breaks loose and I can’t seem to control myself.” Upon further questioning […]
The Vicious “Dieting” Cycle
The Vicious “Dieting” Cycle Kelly, Natalie and I just had the pleasure of attending the second annual Women’s Fitness Summit in Kansas City this past weekend and to be honest, words just aren’t powerful enough to explain how inspired and empowered we were by these courageous leaders in our industry. We look forward to sharing […]
What Goals Around Comes Around!
At various times during the year we need to do some reflecting on the time gone by and begin making goals for the future. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years […]
Miriam Young
