Roasted Kale Chips with Parmigiano-Reggiano
Go green! These kale chips are great as a crispy side dish to serve with stews or casseroles, or let them cool and enjoy as a crunchy alternative to potato chips. They’re not only yummy, they’re also low carb and gluten free – so they can work with just about any diet! Ingredients: 1 bunch […]
Probiotics and Your Overall Health
Why Probiotics? Chances are, if you’re not taking a probiotic, you know someone who is – or you’ve at least heard people talking about them. But you may be asking, “why do I need probiotics?” Our gut houses a colony of millions of bacteria, which we call our “microflora.” Probiotics are the healthy bacteria that […]
Mustard-Crusted Salmon
Do you love salmon, but aren’t sure how to cook it? Or maybe you’re just looking for a variation? Then you have to try this really simple, healthy and tasty salmon with whole-grain mustard crust! The fish ends up really moist and flavorful, and the mustard crust is amazing. If you want it extra crispy, leave it in […]
Veggie Frittata
Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less quiche). It’s gluten free, low carb, high in protein, low in fat and […]
Sweet Potato Brownies
I get a lot of questions about healthy desserts that won’t take you totally off track but taste good. So, without further adieu, here’s a brownie recipe that is liked by kids – big and small! Bonus: the sweet potatoes add anti-inflammatory benefits in addition to increasing your vitamin A and C – they’re great […]
Soyaki Chicken
Sometimes you can get real creative in the kitchen and sometimes you just don’t have time…needless to say, as we near the end of the school year we’re all super busy finishing up sports and school activities. This Soyaki chicken is a quick, healthy dinner that is ready as soon as you get home – and your […]
Turkey Burgers
Is there a better way to cook in the warm weather than grilling?! Basically, everything can be cooked on the grill with delicious results. Turkey burgers are a nice and healthy change of pace; just form these patties, slap them on the grill and voila – a healthy, yummy meal! Ingredients (makes 12 burgers) 3 pounds of […]
Grilled Salmon with Tomatoes & Basil
This is a great warmer-weather recipe when you are looking for some healthier grill options. Salmon is one of the healthiest things you can eat – it’s a great source of Omega-3 fatty acid, is chock-full of nutrients, including iron, zinc, niacin, vitamin B6 and vitamin B12, and a 3 oz serving packs in 22 grams of […]
Green Eggs & Ham Frittata
Today you are you, That is truer than true. There is no one alive, Who is youer than you! – Dr. Seuss In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)! You will like these green eggs and ham! You will like them In a house. You will like them […]
Spaghetti Squash Boat
You’ve probably heard of the spaghetti squash, but have you tried it? If you’re craving something decadent and delicious without overdoing the calories, you’ll love these delicious spaghetti squash boats filled with everything you love about baked spaghetti – (turkey) sausage, tomato sauce and cheese. But, this version cuts down on the calories and carbohydrates, adds […]
