Since 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.
For nearly 30 years Alloy Personal Training has provided superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms attract.
AlloY Personal Training in 30 Seconds
How it works
Make an Appointment
Click the button below to take the first step to feeling the best you have in years.
Meet With a Trainer
Meet with one of our expert personal trainers to find out more about you and design a program around your life and body.
Get Results
Start Getting Results faster than ever with our premiere personal training program that has helped thousands of people get in the best shape of their lives.
I have only had one workout so far but the staff is incredible and so are the people you work out with!! It’s a great environment and it may be small group training but they really help you out personally as well. They are looking out for your success in the future and really teach you!
Katie McClendon
I’ve never really been a regular gym-goer, but I needed to do something to incorporate exercise into my life. The team at Alloy made me feel comfortable and welcome right away! The workouts are challenging but not insane and they tailor them to meet individuals’ needs. I really enjoy my visits and I’ve made friends there that help me stay motivated and encouraged. Highly recommend!
Amy Yarrington
Wonderful experience! The trainers know when and how to push me to go harder (or, occasionally) to back off. Great culture. Feels like working out with some of your best friends.
Nate Waldron
I’ve been going to Alloy for a few months now and love it! Love the small group training format, the coaches and the people! Great strength training circuits, awesome app and the inbody scan provides very useful assessments of your progress, no matter what your goals are!
Devon Page
Best place to work out ever! Natalie is so knowledgeable and professional. As someone with previous back injuries, I’ve never hurt myself once like I did at my previous gym with no customization.
Karyn Hettenbach Gibbons
Alloy is simply the best personal training studio in town! The coaches are excellent, the workouts are tailored to my specific needs and the community is so supportive. Best of all, the results are great!
Suzanne Robb
HOW TO BREAK THROUGH MENTAL BARRIERS
Did you know that up to 73% of people who set fitness resolutions end up quitting before reaching their goals? Some people get too busy, others lose interest, but sometimes there’s a bigger roadblock—mental barriers.
Everyone deals with mental barriers once in a while, even athletes. It can result in a loss of motivation, confidence, and clarity. Instead of allowing it to get worse, let’s take a look at some of the tips and tricks to break down these barriers and get on the right path.
TOP BENEFITS OF EATING PROTEIN AFTER A WORKOUT
The core component of everyone’s nutrition who works out regularly is a steady intake of protein. Whether it be through protein-packed foods like chicken or nuts, quick and easily made protein shakes, or running over to your favorite restaurant to get a protein-packed meal in. But what are the benefits of eating protein?
Here are the top 6 benefits of eating protein after working out and why so many people do it.
