Summerfield
Alloy Personal Training - Summerfield
Alloy Personal Training
1007 NC-150 Suite G
Summerfield, NC 27358
Hours of Operation
Monday-Thursday: 6:00 AM to 8:00 PM
Friday: 6:00 AM to 7:00 PM
Saturday: 8:00 AM to 12 PM
NEW TO ALLOY?
Schedule your starting point session now!
Are you 1 of a million or 1 in a million?
At Alloy Personal Training, everyone begins with our Starting Point Session. In this critical first appointment, you’ll meet with our Director of Training to discuss your goals and concerns, observe your movement quality and create the perfect plan of attack. Your information is then communicated to all of your coaches so that you will receive the best program for you each and every time you visit our facility! Let’s get Stronger Together!
Reserve your spot now to receive our special, limited founders rate!
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Here’s a great plank variation done by Kathy ! Around the world planks with trx straps 💪🏼👍🏼
Planks are a great way to strengthen your core and work out many different muscle groups, all at once. You can also do them anywhere — all you need is your body weight. #strongertogether #teamalloy
Alloy Personal Training Summerfield updated their business hours.
Congratulations to our big milestones this week! 💪 It takes a lot of dedication to achieve it and you guys did it ! 🙌 We are so happy to have everyone training with us and can’t wait for even more milestones! 💪🎊💪🎊 #teamalloy #StrongerTogether
I love being a part of the Alloy family. These workouts are so much fun.
Go Team
Great idea Kathy
Awesome Katherine Mazzoli, way to go helping 'em to Git Fit!!!
Awesome
Can't wait!!
The first step in reaching your goal is to show up !!
Shoutout goes to Tina Young for completing her starting point ! 👍🏼💪🏼🎊
Come and see us or give us a call and we’ll get you started on your own fitness journey 🙌🏼 #teamalloy #StrongerTogether
AWESOME! YOU GO GIRL!!
Tina Young, starting with Alloy will be one of the best decisions you have ever made!
Tina Young you’re a star.
❤️❤️❤️🔥🔥🔥👏👏👏
Believe it or not, your body weight is about 60 percent water, according to the U.S. Geological Survey. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. 🔥💪🏼 #StrongerTogether #teamalloy
EXCELENT ADVISE / TIP
Your journey with Alloy.
STEP 1 Schedule your 1-hour Starting Point session
STEP 2 Your info is entered into our custom app
STEP 3 Schedule personal training sessions
STEP 4 Set regular personal meetings for motivation & accountability
STEP 5 Look good, feel great & live life to the fullest!
Assessment
This allows our trainers to customize a workout plan that changes with each visit to provide maximum variety.
Accountability
Each Alloy membership includes specific accountability appointments to provide additional motivation and guidance.
Actualization
Our certified trainers help you conquer your goals and help you continue to grow — and reach for new goals you never even imagined.
Alloy Summerfield Owners
Lara Gallert
Fitness History:
Fitness has always been a part of my life, However, in 2010 I was able to turn my love for fitness and my love for helping others into a career in personal training. Through strength training I was able to see my body transform and build self-confidence, and I realized I wanted to help others change their lives too. In 2012 I moved into the role of training director which allowed me the opportunity to teach and motivate fellow trainers to help other achieve healthier lifestyles, build inner confidence, and create strength through teamwork.
The University of Akron – Business Administration
Certification:
American Council on Exercise – Personal Trainer
Precision Nutrition: Level 1
American Heart Association: CPR / AED
If you were a super hero, who would you be and why ?
Storm: She can manipulate the weather, trusted and wise Leader…..
Guilty Indulgence:
Nothing beats the deliciousness of a warm, cheesy, ooey-gooeyy NY style Pizza!
Why did you choose to open an Alloy facility?
My passion to help others achieve goals while creating a supportive environment blends perfectly with the Alloy brand, and changing lives “one day at a time” is such a rewarding career. Through Alloy’s proven systems we are able to deliver personalized results in a positive motivating atmosphere – therefore developing a healthier and happier YOU!
Kathy Mazzoli
Fitness History:
I retired from my job as a manufacturers’ rep for industrial air handling equipment and decided to turn my passion for strength training into a second career as a personal trainer. I was a client in the Alloy program and am so proud to have been an Alloy trainer for the past two years.
I am ISSA certified as a fitness trainer and a specialist in fitness nutrition.
If you were a super hero, who would you be and why?
I would be She Hulk because she can get ripped easily and is super confident.
Guilty Indulgence
Patacones (fried plantains) with hot sauce.
Why did you choose to open an Alloy facility?
Alloy works! Alloy has no instructors with headsets directing everyone in the class to do the same exercise at the same speed. An Alloy session is personal training with the bonus of having workout friends. Each person’s fitness level and limitations are unique and Alloy recognizes those differences and tailors each person’s workout accordingly. People are happy, not fearful, in Alloy sessions. Alloy changes bodies and lives.