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Weekend Warrior 2020 Week 5

Weekend Warrior 2020 Week 5

Climb up and down this rep ladder to add a twist to your routine. Round 1 -> 5 reps Round 2 -> 10 reps Round 3 -> 15 reps Round 4 -> 10 reps Round 5 -> 5 reps If the movement is single-sided, perform the goal reps for each side. • Row from Box •...
Weekend Warrior 2020 Week 5

Weekend Warrior 2020 Week 4

Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for...
Weekend Warrior 2020 Week 5

Weekend Warrior 2020 Week 3

Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60 seconds...
Weekend Warrior 2020 Week 5

Weekend Warrior 2019 Week 52

On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout...
The Best Wearable Technology Gets Better!

The Best Wearable Technology Gets Better!

…By Anthony We’ve had the MyZone system at the club for a few years and have enjoyed its ability to track physical activity as well provide an unparalleled measure of exercise accountability.  Now MyZone’s newest physical activity belt delivers the same heart...