Avocado and Black-eyed Pea Salsa
healthy Super Bowl recipes
Zucchini Noodles with Avocado Pesto & Shrimp
Zucchini Noodles with Avocado Pesto & Shrimp
Quick & Clean Spring Salad
INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved 1 medium avocado, peeled & diced 1/4 cup finely sliced red onion 1T apple cider vinegar 3T avocado oil ½ tsp unrefined sea salt Freshly ground black pepper to taste PREPARATION: Toss greens together with the grapefruit, avocado & […]
Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt ½ tsp ground pepper 1 lb. shrimp Salad Base: Mixed power greens (about 12 cups) 2 avocados, diced 2 T olive oil 1 lemon Salt to taste Preparation: In a medium bowl, using a […]
Avocado Chicken Salad
Here’s an easy chicken salad recipe that replaces mayo with avocado to kick up the nutrition! Enjoy this wonderful salad with all kinds of goodness on top of greens or your favorite sprouted bread! Ingredients: 1 cup finely chopped cooked chicken (baked, grilled, roasted) 1 ripe avocado, seeded and peeled 1 apple, peeled, cored, […]
Mexican Tuna Salad
If you’re a fan of tuna salad but not a fan of the fatty mounds of mayo that goes into it, then this recipe is for you! Add some extra flavor to your tuna salad by replacing that mayo with avocado and add black beans for extra fiber and protein! Mexican Tuna Salad is a […]
Healthy Beef & Broccoli Recipe
Here’s a tasty, easy and healthy beef and broccoli recipe everyone will love. What’s better than a recipe that takes 20 minutes to make, tastes great and is good for you?! NOTHING! If you have someone who doesn’t like broccoli, switching out fresh green beans is great with this recipe, too. You can have this […]
Grilled Shrimp Tacos with Avocado Salsa
These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an amazing salsa made from avocados, red onion, and cilantro and topped with cheese. This recipe is really easy. We marinate the shrimp in a little olive oil, lime juice, cumin, […]
Cilantro Lime Salmon Rice Bowl
Salmon Rice Bowl This simple salmon bowl is good for your heart, brain and tastes great! Protein and Omega-3 rich salmon is served in a bowl accompanied by nutritious, fresh and delicious veggies. All that yummy, filling goodness in only 30 minutes! Ingredients (serves 4) 4 salmon fillets (4-6 oz each) 4 cups […]
Mexican Chicken Souvlaki
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 […]
