Banana Cream Pie Oatmeal
Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a beverage made from the meat of mature coconut. Packed with anti-viral, anti-bacterial […]
Healthy Pancake Recipes!
Pancakes SEEM like an indulgence – and most are. But these protein pancakes (including a second recipe for those who are sensitive to lactose!) will help you rise and shine every day of the week – without the weighed-down feeling of traditional pancakes. There’s no butter, no wheat and no added sugar! Note: not all protein powder […]
Sweet Potato and Egg Breakfast Hash
Ingredients 1/2 tablespoon coconut oil 1 large sweet potato, diced 1 red bell pepper, diced 1/2 teaspoon salt 1/2 teaspoon pepper 2 scallions, chopped 1 clove garlic, diced 2 eggs Directions Melt coconut oil in a medium saucepan over medium-high heat. Add sweet potatoes and cook 2 to 3 minutes. Add red pepper, salt, and […]
Breakfast ideas that don’t contain eggs!
Protein Pancakes Ingredients: (this is a single serving size) 1/2 cup rolled oats (or 1/3 cup oat flour) 3/4 scoop vanilla protein powder 1/4 cup almond milk 1/4 cup cottage cheese 1 tbsp ground flaxseed + 3 tbsp water (this is the egg substitute) 3/4 – 1 tsp ground cinnamon (optional, but recommended!) Optional: 1/4 […]
Oatmeal Pancakes
For those of you looking for a healthy treat to have anytime this recipe is for you. These flavorful pancakes are packed with protein and fiber which will keep you full and satisfied. Enjoy! Ingredients 1/2 cup dry oatmeal 1/2 cup light cottage cheese 1 teaspoon vanilla 4 egg whites Preparation Blend all ingredients in blender. Spray […]
