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What To Look For In A Reliable Fitness Coach For Your Workouts

Have you been thinking about working towards a healthier body and lifestyle? Are you wondering which type of exercises to follow? Then what you need is guidance from a reliable fitness coach. Though a recent study revealed that 6 out of 10 Americans want to get in...
Improving health with “The Big Three”

Improving health with “The Big Three”

Whether your goal is working on overall fitness, improving a specific aspect of your fitness (such as a strength), or losing weight, it is well documented that going “all out” month-after-month, for an extended period of time, will often result in injury, “burnout,”...
Fit at 50

Fit at 50

Noel Sitzmann’s Success Story As I was approaching my 40th birthday 10 years ago, I joined Alloy Personal Training. I had always been pretty good about getting myself to a gym, following a prescribed or ad-hoc workout, and seeing decent results. But, when I was...
Bud Ingalls

Bud Ingalls

“Committed” 2015 has been quite a year for me and my family. For the past three years I have commuted on a monthly basis between Alpharetta and the Boston area serving as the Chief Financial Officer for a medical products company. The travel eventually became too much...
Frank Tomberlin

Frank Tomberlin

“The Best is Yet to Come…” After encouragement from very good friends, free 30-day trial, recently retired, I found myself without an excuse not to at least utilize the free trial. After all, weighing in at 225 pounds with a 40” waist, I could use a little...