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Renegade Row

“All You Need Is A Little Space” Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The renegade row is a highly effective upper body strength exercise that focuses on...
Kate Thrower

Kate Thrower

Alloy Has My Back!   My journey started attending a different gym, doing the normal “leg day”, “arm day”, and cardio. One day I decided I wanted to try deadlifting. The exercise always appealed to me because it made me feel strong and empowered. The very first...
Bud Ingalls

Bud Ingalls

“Committed” 2015 has been quite a year for me and my family. For the past three years I have commuted on a monthly basis between Alpharetta and the Boston area serving as the Chief Financial Officer for a medical products company. The travel eventually became too much...
Frank Tomberlin

Frank Tomberlin

“The Best is Yet to Come…” After encouragement from very good friends, free 30-day trial, recently retired, I found myself without an excuse not to at least utilize the free trial. After all, weighing in at 225 pounds with a 40” waist, I could use a little...
Brad Hollingshead

Brad Hollingshead

We all transition through several inflection points in our lives.  Major transitions take place at the normal “big-event” milestones; marriage, children, college. There are, however, a number of equally important inflection points that may be more subtle....