Renegade Row
“All You Need Is A Little Space” Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The renegade row is a highly effective upper body strength exercise that focuses on development of the abs and core due to the amount of stabilization effort […]
Kate Thrower
Alloy Has My Back! My journey started attending a different gym, doing the normal “leg day”, “arm day”, and cardio. One day I decided I wanted to try deadlifting. The exercise always appealed to me because it made me feel strong and empowered. The very first time I lifted, it was 90 pounds, and […]
Bud Ingalls
“Committed” 2015 has been quite a year for me and my family. For the past three years I have commuted on a monthly basis between Alpharetta and the Boston area serving as the Chief Financial Officer for a medical products company. The travel eventually became too much of a burden, and I made the decision […]
Frank Tomberlin
“The Best is Yet to Come…” After encouragement from very good friends, free 30-day trial, recently retired, I found myself without an excuse not to at least utilize the free trial. After all, weighing in at 225 pounds with a 40” waist, I could use a little weight loss. My first training session was not […]
Brad Hollingshead
We all transition through several inflection points in our lives. Major transitions take place at the normal “big-event” milestones; marriage, children, college. There are, however, a number of equally important inflection points that may be more subtle. A significant point for me was waking up in my early 50’s, morbidly obese (I weighed just over […]
The Importance of Vitamin D
The Importance of Vitamin D With the holidays around the corner, and winter on its way, I think this is a good time to talk about the importance of making sure you’re getting enough Vitamin D. Most people know we get Vitamin D from exposure to sunlight, but now more than ever we spend less […]
The Solution to Night-Time Overeating (Part II)
The Solution to Night-time Overeating Part 2 Last month we talked about the common struggle of losing control with food at night. I think it is probably clear now WHY this happens, and it’s different for everyone, but there are common themes and hopefully this article will give you some ideas about how to combat […]
The Struggle to END Night-Time Bingeing (Part I)
The Struggle to END Night-time Bingeing Part 1 One of the most common complaints I get from clients trying to lose weight is, “I do so well sticking to my diet during the day, but then it’s the night time where all hell breaks loose and I can’t seem to control myself.” Upon further questioning […]
The Vicious “Dieting” Cycle
The Vicious “Dieting” Cycle Kelly, Natalie and I just had the pleasure of attending the second annual Women’s Fitness Summit in Kansas City this past weekend and to be honest, words just aren’t powerful enough to explain how inspired and empowered we were by these courageous leaders in our industry. We look forward to sharing […]
Lori Willis
