Holiday Workout You Can Do ANYWHERE!
Hey Team Alloy! We know a lot of you may be traveling due to the holiday season and will not be able to make it to the gym. No equipment? No problem! You can ALWAYS get a great workout in. We post tons of workouts on this blog, including some you can try when you can’t be […]
Speed Squat
“All You Need Is A Little Space” Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The speed squat is an exercise that helps you learn how to jump squat properly, without having to leave the ground. This is especially helpful for those […]
Weekend Warrior Workout September 16, 2016
Hey Weekend Warriors! The weekend is upon us, so before you dig into the chips and salsa try to complete this workout! 4 sets of 8 reps of each exercise: 1A- Single leg Squats to the box 1B- Single Arm Dumbbell Bench Press 2A- […]
Goblet Squat
Goblet Squat Description: The goblet squat is one the single best squatting exercises for general fitness. It builds strong legs holding the kettlebell in front of your body keeps your torso more upright, reduces potential back strain and puts you in an optimal squatting position. Goblet Squat Instructions: Safely clean the kettlebell to chest level. Hold […]
Goblet Split Squat
Goblet Split Squat Description: The kettlebell goblet split squat is a great exercise for your ENTIRE lower body as well as your core. While doing this movement there will be no doubt what muscles you are working as your glutes, quads, hamstrings and core are on fire! It also happens to be one of the best […]
Jump Squat
The jump squat is one the single best squatting exercises for general fitness. It is a great conditioning exercise and it also builds up strength without having to load you with a bunch of weight. Instructions Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up […]
