Deck of Cards Workout
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]
20 Minute Workout
Hello Weekend Warriors! Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest 🙂 Complete 10 rounds for a […]
Combo Workout
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that! Perform the following combination exercises in […]
Squat to Cable Row
Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise. The horizontal rowing motion improves posture as it builds muscle and improves strength in the upper back, arms and core. The Squat increase […]
The Full-Body Frenzy!
Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5 sets of 5 reps Sprints – […]
Ascender/Descender Workout
Hello Alloy Fit Fam! Here it is: the Ascender/Descender Workout!! This is a high-rep, lower-weight workout that’s tough, but you’ll feel GREAT once you finish! For this workout you will need a Barbell and a medium-sized Kettlebell. The set up Perform 6 rounds of each superset, the first exercise of each set starts with […]
Weekend Warrior Home Workout
Looking for a workout you can do at the gym, at home or on the road? All you need is a little space – and a good attitude – to get through this body weight workout! Complete as many rounds as possible in 15 minutes (do it twice if you’re feeling good!) 10 Burpees 10 […]
Sweet 16 Workout
Before you kick your feet up and get lost in the NCAA Basketball tournament this weekend, make sure to get in this (quick!) workout. In honor of the Sweet 16, here’s a 16-minute workout! Perform the following 4 exercises for 16 reps; complete 4 rounds in 16 minutes. Have fun! Push-ups with shoulder touch Kettlebell Swings Suspension […]
GET TO IT!
Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell. Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight 1a- Single-Arm Suspension Pull-up […]
“All You Need Is A Little Space” Total Body Workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body. Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this […]
