Appetizers|Snacks
Brussels Sprouts Dip
Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz
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Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz
Ingredients: 1 cup of nonfat plain Greek yogurt 1/4 cup favorite protein powder Optional: sweetener of choice (honey, maple syrup, stevia, monk fruit, etc.) Optional
We all know that water is essential to our health and well-being, but how much of it do we really need? It’s a common question
Flexibility and mobility are two words we hear a lot in the fitness world. While they’re often used interchangeably, they’re very different things, and they
Ingredients: 1 pound ground turkey (or sub ground chicken) 1 teaspoon garlic powder 1 teaspoon salt (Kosher or sea salt) 1/2 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 2/3 cup loosely packed spinach, rough chopped
Ingredients: FILLING 2 pints ripe blueberries 1 teaspoon cinnamon 1 tablespoon arrowroot starch TOPPING 1 cup blanched almond flour 1/2 teaspoon sea salt 1 cup unsweetened shredded coconut 1 cup walnuts ½ cup melted coconut oil ¼ cup maple syrup (or honey) Preparation: Preheat
This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets.
Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil
You’ve just joined a new fitness community, and
It’s a new year, which means many people
If you’ve ever tried to create a fitness
It’s that time again: the holidays are just
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