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Appetizers|Snacks

Brussels Sprouts Dip

Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz

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Protein Pudding

Ingredients: 1 cup of nonfat plain Greek yogurt 1/4 cup favorite protein powder Optional: sweetener of choice (honey, maple syrup, stevia, monk fruit, etc.) Optional

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Spinach and Feta Turkey Burgers

Ingredients: 1 pound ground turkey (or sub ground chicken) 1 teaspoon garlic powder 1 teaspoon salt (Kosher or sea salt) 1/2 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 2/3 cup loosely packed spinach, rough chopped

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Almond Flour Blueberry Crisp

Ingredients: FILLING 2 pints ripe blueberries  1 teaspoon cinnamon 1 tablespoon arrowroot starch  TOPPING 1 cup blanched almond flour  1/2 teaspoon sea salt  1 cup unsweetened shredded coconut  1 cup walnuts  ½ cup melted coconut oil  ¼ cup maple syrup (or honey) Preparation: Preheat

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Appetizers|Snacks

Buffalo Shredded Chicken

Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil

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