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Today, there are many gadgets and gizmos designed to make training more targeted and effective. And while many of these are questionable in their efficacy,
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Today, there are many gadgets and gizmos designed to make training more targeted and effective. And while many of these are questionable in their efficacy,
Today, there are many ways to measure overall health, and body composition is one of them. In today’s medical, nutritional, and fitness worlds, “body composition”
Ingredients: 4 large cloves of garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon sea salt, divided ¾
Ingredients: 2 ¾ cups old-fashioned rolled oats 1 tablespoon chia seeds 1 ½ teaspoon ground cinnamon 1 teaspoons baking powder 1/4 teaspoon fine salt 1/4 cup maple syrup or raw honey
Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water
Ingredients: FOR THE SALAD 1 cup walnuts, chopped 1 pound brussels sprouts, trimmed, halved, and thinly sliced 1 pound Tuscan or curly kale (about 1 large bunch), thick
Ingredients: 1/2 cup whole wheat flour 2/3 cup all-purpose flour 1/3 cup granulated sugar 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup semi-sweet chocolate chips 2 large organic eggs 1/2 cup Greek yogurt 1/2 cup of your
In the fitness world, personal training is booming. In most health clubs today, personal training is the top profit center. In 2016, 8.3 million health
In a world where quick fixes and crash
In this article, we’ll explore the truth about
Fitness and exercise are the dynamic duo that
As we age, staying physically active becomes even
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