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Salmon Rice Bowl

Ingredients: 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise

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Appetizers|Snacks

Sweet Potato Skins

Ingredients: 2 large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag of fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese

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Appetizers|Snacks

Cookie Dough Protein Dip

Ingredients: 1 cup plain Greek yogurt (can use dairy-free if needed) 3T cashew butter 1T maple syrup 1 tsp vanilla extract 1 scoop vanilla protein

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Blog

Pesto Eggs

Ingredients: 2T pesto2 organic eggspinch of kosher saltpinch of ground black pepperpinch of red pepper flakes2 pieces of sourdough bread2 oz herbed goat’s cheese Preparation:

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Appetizers|Snacks

Strawberry Freeze

Ingredients: 1 1/2 cups plain yogurt (Greek, almond, coconut) 1 1/2 pounds of frozen strawberries Preparation: Put the yogurt into a Vitamix (or high-power blender).

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