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Workout

Weekend Warrior 83

No access to the gym this weekend? try out our #WeekendWarrior workout!! No equipment needed, just effort required!! this one is sure to get your

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Blog

Zucchini Chicken Pad Thai

INGREDIENTS: Sauce: 1/4 cup tamarind paste 1 1/2T coconut sugar 1/2T Sriracha 1 1/2 tbsp reduced sodium tamari Juice of 1/2 small lime 1/4 cup reduced sodium chicken stock Noodles: 4 large zucchini with

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Workout

Weekend Warrior 82

#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast

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Appetizers|Snacks

No-bake Brownies

INGREDIENTS: 2 cups almond flour 1/2 cup cocoa powder 5T pure maple syrup, honey, or agave 1/2 cup natural peanut butter, or allergy friendly sub such as sunflower or coconut

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Workout

Weekend Warrior 81

Heading to the Gym this weekend!! why not try out our #WeekendWarrior workout!! This week we have a full body barbell strength workout complete each

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Appetizers|Snacks

Egg White Oatmeal

INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond

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Workout

Weekend Warrior 80

Grab a couple of Dumbbells for this #WeekendWarrior We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at

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SINCE 1992, WE HAVE HELPED COUNTLESS PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES.

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