Appetizers|Snacks
Greek Yogurt Buffalo Chicken Dip
Ingredients: 1 lb. organic chicken, cooked & shredded8 oz. ⅓ fat cream cheese½ oz. ranch seasoning mix1 c Greek yogurt1 c part-skim mozzarella¼ c –
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Ingredients: 1 lb. organic chicken, cooked & shredded8 oz. ⅓ fat cream cheese½ oz. ranch seasoning mix1 c Greek yogurt1 c part-skim mozzarella¼ c –
Ingredients: ROASTED VEGETABLES 1 pound brussels sprouts, trimmed and sliced in half 1 pound cauliflower florets 1 tablespoon extra virgin olive oil ground sea salt COOKED QUINOA 1 ½ cups dry quinoa 2
Ingredients: 1 lb boneless, skinless, organic chicken breasts 1 cup onion finely, chopped 2.5 cups red or orange peppers, chopped 1 cup pumpkin puree 1.5 teaspoon chili powder 2 teaspoons paprika 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 cup chicken broth with low
Today, there are many gadgets and gizmos designed to make training more targeted and effective. And while many of these are questionable in their efficacy,
Today, there are many ways to measure overall health, and body composition is one of them. In today’s medical, nutritional, and fitness worlds, “body composition”
Ingredients: 4 large cloves of garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon sea salt, divided ¾
Ingredients: 2 ¾ cups old-fashioned rolled oats 1 tablespoon chia seeds 1 ½ teaspoon ground cinnamon 1 teaspoons baking powder 1/4 teaspoon fine salt 1/4 cup maple syrup or raw honey
Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water
Learn why flexibility and mobility are essential to enhance your fitness and gain a higher quality of life.
When you combine strength training and cardio into an intelligent workout program, you will realize a smarter, longer-term weight loss strategy.
If you want to live your best life,
We hear it all the time – “work
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