Greek Yogurt Buffalo Chicken Dip

greek yogurt buffalo dip

Ingredients: 1 lb. organic chicken, cooked & shredded8 oz. ⅓ fat cream cheese½ oz. ranch seasoning mix1 c Greek yogurt1 c part-skim mozzarella¼ c – ½ c hot wing sauceOptional: 2 scallions thinly sliced Preparation: Mix all the ingredients together and heat in the oven at 350° for about 20 minutes. Alternatively, heat this in […]

Healthy Chocolate Muffins

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Ingredients: 1/2 cup whole wheat flour 2/3 cup all-purpose flour 1/3 cup granulated sugar 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup semi-sweet chocolate chips 2 large organic eggs 1/2 cup Greek yogurt  1/2 cup of your favorite unsweetened milk 1/4 cup applesauce, oil, or a mashed banana 1 teaspoon vanilla extract Preparation: Preheat oven to 350 degrees F. Grease a standard 12-cup muffin tin with non-stick cooking spray. In a […]

Air Fryer Buffalo Chicken Bites

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Ingredients: 1 lb boneless, skinless organic chicken breast 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili powder (use ground cayenne to make it hotter) 1/8 tsp black pepper 3/4 cup seasoned panko (or gluten-free crumbs) olive oil spray 3 tablespoons Frank’s Hot Sauce (or your favorite hot sauce) optional: celery stalks and carrot sticks, 1/2 cup blue cheese dressing (for serving) Preparation: Cut chicken into small bite-sized chunks—season with garlic powder, […]

Carrot Cake Energy Balls

carrot cake balls

Ingredients: 1 cup raw walnuts (or pecans) 1 cup shredded unsweetened dried coconut  1 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/4 heaping teaspoon sea salt 1/2 teaspoon vanilla extract 1 carrot, shredded (about 1/2 cup) 12 Medjool dates, pitted (if not soft, soak in hot water for 10 minutes) Preparation: In a large food processor fitted with an “S” blade, combine the walnuts (or pecans) and coconut. Process briefly […]

Crunchy Chili Lime Shrimp

chili crunchy shrimp

Ingredients: 2 pounds uncooked shrimp (26-30 per pound), peeled and deveined4 garlic cloves, minced1 teaspoon paprika1 teaspoon ground ancho chile pepper1 teaspoon ground cumin1/2 teaspoon sea salt1/4 teaspoon fresh ground pepper1 medium lime1 cup crushed tortilla chips1/4 cup chopped fresh cilantro1/4 cup olive oil1 cup cherry tomatoes, halved1 medium ripe avocado, peeled and cubedOptional: Additional […]

Sweet Potato Skins

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Ingredients: 2 large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag of fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded Mozzarella cheese salt and pepper to taste Preparation: Bake sweet potatoes at 350 for 45-60 minutes, or until tender. Cut sweet potatoes in half and let […]

Cookie Dough Protein Dip

protein dip

Ingredients: 1 cup plain Greek yogurt (can use dairy-free if needed) 3T cashew butter 1T maple syrup 1 tsp vanilla extract 1 scoop vanilla protein powder (we like Alloy vegan vanilla) 1/2 tsp cinnamon Pinch of sea salt 2T mini chocolate chips Preparation: Combine all ingredients in a bowl and mix until smooth. Enjoy with […]

Strawberry Freeze

strawberry freeze

Ingredients: 1 1/2 cups plain yogurt (Greek, almond, coconut) 1 1/2 pounds of frozen strawberries Preparation: Put the yogurt into a Vitamix (or high-power blender). Add the strawberries. Start the blender at its slowest speed, then quickly increase to the highest speed. In roughly 30-60 seconds, the sound of the motor will change and four […]

Brussels Sprouts Dip

brussels sprout recipe

Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz fresh Parmesan cheese, shredded1 cup light mayo1/2 cup 2% plain low-fat Greek yogurt2 garlic cloves, minced1-2 tbsp fresh lemon juice1/8 tsp each sea salt and fresh ground black pepperPita chips […]

Buffalo Shredded Chicken

buffalo shredded chicken

Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]

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