Grilled Orange Chicken
Grilled orange chicken – Alloy Personal Training
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy […]
Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350 and line a loaf pan with […]
Lemon-Thyme Chicken Salad
INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat organic Greek yogurt 1T olive oil 1 1/2 tsp fresh thyme leaves 1 tsp grated lemon rind 1/4 tsp kosher salt 1/4 tsp black pepper 2T red onion, slivered PREPARATION: Bring 4 cups water and bay […]
Broccoli Tots
INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried oregano 1/8 tsp cayenne pepper 1 cup grated sharp cheddar cheese 1 cup almond flour PREPARATION: Preheat oven to 400 degrees. Line […]
Cauliflower Cheesy Breadsticks
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces […]
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, coconut, Stevia, and […]
Veggie Egg Muffins
INGREDIENTS: 1T olive oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 red bell pepper, chopped 8 large organic eggs 2 cups arugula, roughly chopped ¼ cup shredded Parmesan cheese Salt and pepper, to taste PREPARATION: Preheat oven to 375 degrees. Coat a muffin tin with spray and set aside.In a […]
Buffalo Chicken Twice-Baked Potatoes
Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain unsweetened almond milk 1T fresh lemon juice 2 tsp dried parsley 1½ tsp dried dill ½ tsp coconut aminos ½ tsp garlic powder ¼ tsp onion powder ⅛ tsp ground black pepper FILLING 3T ghee or […]
