Gluten Free Berry Crisp
This week let’s satisfy that sweet tooth with a delicious recipe for a gluten free berry crisp. Berries are a great way to natural sweetness to your diet and they are packed with antioxidants and vitamins. It’s a easy one dish that everyone in your family will love. The sweetness […]
Loaded Oatmeal Cookies
Christmas is almost here, and we don’t want you to forget to leave out cookies for the big man in red! This year, instead of the store-bought version full of sugar and ingredients we can’t even pronounce, how about we treat Ol’ St. Nick (and our families) to this healthier version? These loaded cookies combine […]
Chocolate Chip Pumpkin Bread
Happy fall, y’all! Every year, we wait until there is just enough crisp in the air and the leaves are just beginning to turn… then something magical happens: PUMPKIN SEASON! Pumpkin spice lattes are the bomb.com, but NOTHING screams fall more than this Pumpkin Chocolate Chip bread. Once you try it, you’ll look forward to […]
Banana Soft Serve
If you’re looking for a sweet treat that isn’t processed and full of calories, this is it! It’s full of potassium, natural sugar and really hits the spot when you’re craving some ice cream – but has only 1g of fat and less than 175 calories per serving! My kids love this “clean” dessert – […]
Flourless Peanut Butter Cookies
This flourless peanut butter cookie recipe is excellent and so easy to make! Because this recipe contains no flour, the true peanut butter taste comes through loud and clear – the cookies are a filling, high-protein sweet treat that will satisfy all the peanut butter lovers out there! Kids of all ages will love them! Ingredients […]
Sweet Potato Brownies
I get a lot of questions about healthy desserts that won’t take you totally off track but taste good. So, without further adieu, here’s a brownie recipe that is liked by kids – big and small! Bonus: the sweet potatoes add anti-inflammatory benefits in addition to increasing your vitamin A and C – they’re great […]
Peanut Butter Oat Balls
Looking for a yummy but healthy on-the-go snack? These protein peanut butter oat balls are a great when you need a quick “pick-me-up” and they’re perfect when you’re looking for a snack to satisfy you for a couple of hours. They’re easy to make — they require NO cooking! Ingredients 1 cup natural peanut butter 1 […]
The best cheesecake you’ll ever eat
If you were at our holiday party, you likely tried this AMAZING cheesecake and asked for the recipe. If you weren’t, do yourself a favor and go out and get the ingredients ASAP and make it! Now, it’s the holiday season, so this isn’t our typical healthy recipe; but, we’ve taken a traditional Polish Cheesecake recipe and […]
Blackberry & Apple Crumble
INGREDIENTS 1 pound (454 g) cooking apples Juice of 1 lemon 1 cup (240 ml) fresh blackberries ¼ cup (60 ml) whole wheat flour ¼ cup (60 ml) rolled oats 3 tablespoons (45 ml) canola oil (extra may be needed) ¼ cup (60 ml) pitted dates, finely chopped ¼ cup (60 ml) unsalted sunflower seeds […]
Peanut Butter and Chocolate Ice Cream
Here’s another recipe from our friends at Precision Nutrition!
