Mint Chocolate Chip Smoothie
Here’s a yummy holiday smoothie that’s filled with protein, healthy fats and fiber to keep you full and satisfied! Happy Holidays! Ingredients 1/2 small frozen banana (peeled) 1 cup unsweetened coconut milk (we like unsweetened vanilla) 1 cup fresh spinach (or your favorite greens) 1/4 of a small sized avocado 10-20 fresh mint leaves OR […]
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa powder 2 T maple syrup 1/2 tsp vanilla extract 1 cup unsweetened vanilla coconut […]
Chunky Monkey Oat Bars
Just as good as it sounds! Full of walnuts, chocolate chunks and bananas, you’re going to love these naturally sweetened bars as much as we do! Make a batch over the weekend, and eat them as a sweet snack after a tough workout! Ingredients: 2 large organic eggs 1/2 cup natural peanut butter 1/4 cup […]
Strawberry Chia Jam & Cashew Butter Toasts
Here’s a snack made for both big and little kids with a healthy twist! Homemade strawberry jam without loads of sugar, steamy pots and sterilizing jars? Yes you can! Ripe strawberries are deliciously sweet on their own; a couple tablespoons of coconut sugar add a rich, caramelized flavor in this easy recipe. Chia seeds […]
Powerful Pumpkin Protein Smoothie
It’s PUMPKIN time! Tis the season 🙂 Since pumpkin flavored drinks are all the rage right now, we’re going all in with this nutrient-dense drink that will keep you full and satisfied without the unhealthy ingredients, calories and fat. Not only are pumpkins loaded with the antioxidant rich orange color of beta-carotene (a pre-cursor to […]
Pina Colada!
Oh yes we did! Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉 Ingredients: 1/2 cup unsweetened vanilla coconut milk 1/2 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen […]
Chocolate Chip Muffins
Schools in and we thought it would be a good time to make muffins for breakfast! Here’s a healthier version that’s lower in sugar and calories than any store bought muffin. A delicious breakfast or snack for kids of all ages! Ingredients: 2 cups oat flour 1/2 cup semi-sweet chocolate chips 1 tsp baking soda […]
Cashew Butter Protein Bites
Try this! Cashew butter is a healthy alternative to peanut butter that gives this protein bite a buttery and rich flavor! So good! Ingredients: 3/4 cup cashew butter (we used Trader Joe’s) 1 tsp vanilla extract 1/2 cup oat flour 1 tsp chia seeds 1T unsweetened coconut flakes (optional) 1 scoop vanilla protein powder (we […]
Healthy Chocolate Banana Ice Cream
I scream, you scream, we all scream for ice cream! Here’s a healthy treat to cool you down on a hot day! This bowl of ice cream has only good for you ingredients. You can get creative to what you add-in to the ice cream to make it your own! nuts fresh fruit chocolate chips […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
