Why Weight Loss Drugs And Strength Training Work Together

weight loss drugs

In the realm of fitness and weight loss, the integration of weight loss drugs like semaglutides and strength training has garnered significant attention. This comprehensive article delves into the synergistic relationship between these elements, highlighting how they collectively contribute to a healthier, more effective weight management strategy. Embarking on a fitness journey is a transformative […]

Checklist To Transform Your Life With Sustainable Wellness Habits

sustainable wellness for positive longterm behavior change

In a world where quick fixes and crash diets dominate headlines, achieving lasting weight loss and fitness success requires a deeper understanding of human behavior and the formation of sustainable wellness habits to achieve your healthy lifetime goals. This blog article explores the psychology behind positive behavior change and offers practical insights to help you […]

The Truth About Fad Diets: Why They Aren’t Recommended

truth about fad diets

In this article, we’ll explore the truth about fad diets and why they aren’t recommended by health experts and nutritionists. In a world where the pursuit of health and wellness has become a paramount concern, it’s no surprise they draw many people to the allure of fad diets.  Fad diets promise quick and dramatic results, […]

Fueling the Fire: How Nutrition Supports Fitness and Exercise

nutrition supports fitness and exercise

Fitness and exercise are the dynamic duo that enables us to lead a healthier and more vibrant life. However, to truly optimize our physical performance and achieve our fitness goals, we must not underestimate the significant impact of how nutrition supports fitness and exercise. The food we consume directly influences our energy levels, muscle recovery, […]

How to Stick To Your Fitness Resolutions

fitness resolutions b2c

It’s that time again: the holidays are just around the corner, and everyone is thinking about the New Year and how they can make a fresh start. Like most people, you may have fitness resolutions you want to commit to this year or health goals you want to crush. Also, like most people, you may […]

Greek Yogurt Buffalo Chicken Dip

greek yogurt buffalo dip

Ingredients: 1 lb. organic chicken, cooked & shredded8 oz. ⅓ fat cream cheese½ oz. ranch seasoning mix1 c Greek yogurt1 c part-skim mozzarella¼ c – ½ c hot wing sauceOptional: 2 scallions thinly sliced Preparation: Mix all the ingredients together and heat in the oven at 350° for about 20 minutes. Alternatively, heat this in […]

Quinoa Pesto Bowls

roasted vegetable pesto quinoa bowls 4 600x899 1

Ingredients: ROASTED VEGETABLES 1 pound brussels sprouts, trimmed and sliced in half 1 pound cauliflower florets 1 tablespoon extra virgin olive oil ground sea salt COOKED QUINOA 1 ½ cups dry quinoa 2 ¼ cups water BOWL ASSEMBLY 12 ounces mixed greens 1 pound assorted chopped veggies (i.e. cucumbers, cherry tomatoes, etc.) 1 (15 oz.) can chickpeas (or other cooked beans/protein) CREAMY PESTO DRESSING 1/4 cup fresh basil 1/4 cup fresh parsley 2 tablespoons red wine vinegar 2 tablespoons tahini 2 tablespoons extra […]

Garlic Roasted Salmon with Brussels Sprouts

salmon and brussels

Ingredients: 4 large cloves of garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon sea salt, divided ¾ teaspoon freshly ground pepper, divided 6 cups Brussels sprouts, trimmed and sliced ¾ cup white wine, preferably Chardonnay 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions Lemon wedges […]

Crockpot Honey Sesame Chicken

Sesame Chicken 5 square scaled 1

Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water 1 tsp sesame oil 1 tsp onion powder 1 tsp sriracha hot chili sauce (or more to taste) 1 heaping tbsp cornstarch 1/4 cup water 1/2 tbsp sesame seeds 2 medium scallions (chopped for garnish) Preparation: Place chicken in slow cooker and season with […]

Kale & Brussels Sprouts Salad with Lemon Dressing

Kale and Brussels Sprouts Salad3

Ingredients: FOR THE SALAD 1 cup walnuts, chopped 1 pound brussels sprouts, trimmed, halved, and thinly sliced 1 pound Tuscan or curly kale (about 1 large bunch), thick center rib removed, leaves thinly sliced 1 cup coarsely grated or chopped Parmigiano Reggiano FOR THE DRESSING ¼ cup fresh lemon juice, from about 2 lemons ½ cup extra virgin olive oil 1 […]

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