Garlic Roasted Salmon with Brussels Sprouts
Ingredients: 4 large cloves of garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon sea salt, divided ¾ teaspoon freshly ground pepper, divided 6 cups Brussels sprouts, trimmed and sliced ¾ cup white wine, preferably Chardonnay 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions Lemon wedges […]
Crockpot Honey Sesame Chicken
Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water 1 tsp sesame oil 1 tsp onion powder 1 tsp sriracha hot chili sauce (or more to taste) 1 heaping tbsp cornstarch 1/4 cup water 1/2 tbsp sesame seeds 2 medium scallions (chopped for garnish) Preparation: Place chicken in slow cooker and season with […]
Kale & Brussels Sprouts Salad with Lemon Dressing
Ingredients: FOR THE SALAD 1 cup walnuts, chopped 1 pound brussels sprouts, trimmed, halved, and thinly sliced 1 pound Tuscan or curly kale (about 1 large bunch), thick center rib removed, leaves thinly sliced 1 cup coarsely grated or chopped Parmigiano Reggiano FOR THE DRESSING ¼ cup fresh lemon juice, from about 2 lemons ½ cup extra virgin olive oil 1 […]
Healthy Chocolate Muffins
Ingredients: 1/2 cup whole wheat flour 2/3 cup all-purpose flour 1/3 cup granulated sugar 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup semi-sweet chocolate chips 2 large organic eggs 1/2 cup Greek yogurt 1/2 cup of your favorite unsweetened milk 1/4 cup applesauce, oil, or a mashed banana 1 teaspoon vanilla extract Preparation: Preheat oven to 350 degrees F. Grease a standard 12-cup muffin tin with non-stick cooking spray. In a […]
Zucchini Boats
Ingredients: 4 zucchinis, sliced in half lengthwise 1 tsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 2 celery stalks, finely chopped 2 cloves garlic, minced 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 1 lb extra-lean organic ground beef (or lean ground turkey) 2 cups of your favorite spaghetti sauce 1 cup grated mozzarella cheese 2 tbsp fresh chopped basil (optional garnish) 1/2 cup cherry tomatoes, sliced (optional garnish) Directions: Preheat oven to 400 […]
Carrot Cake Energy Balls
Ingredients: 1 cup raw walnuts (or pecans) 1 cup shredded unsweetened dried coconut 1 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/4 heaping teaspoon sea salt 1/2 teaspoon vanilla extract 1 carrot, shredded (about 1/2 cup) 12 Medjool dates, pitted (if not soft, soak in hot water for 10 minutes) Preparation: In a large food processor fitted with an “S” blade, combine the walnuts (or pecans) and coconut. Process briefly […]
Crunchy Chili Lime Shrimp
Ingredients: 2 pounds uncooked shrimp (26-30 per pound), peeled and deveined4 garlic cloves, minced1 teaspoon paprika1 teaspoon ground ancho chile pepper1 teaspoon ground cumin1/2 teaspoon sea salt1/4 teaspoon fresh ground pepper1 medium lime1 cup crushed tortilla chips1/4 cup chopped fresh cilantro1/4 cup olive oil1 cup cherry tomatoes, halved1 medium ripe avocado, peeled and cubedOptional: Additional […]
Salmon Rice Bowl
Ingredients: 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise 1 ½ teaspoons Sriracha 1 ½ teaspoons 50%-less-sodium tamari 1 teaspoon mirin ½ teaspoon freshly grated ginger ¼ teaspoon crushed red pepper ⅛ teaspoon kosher salt ½ ripe avocado, chopped ½ cup […]
Breakfast Berry Cottage Cheese Bowl
Ingredients: ¾ cup low-fat organic cottage cheese 1 cup mixed berries 2 tablespoons slivered almonds drizzle of honey or maple syrup (optional) Preparation: Put cottage cheese in a small bowl and top with berries. Add slivered almonds and honey or maple syrup if using. Nutritional Info: Serving: 1bowl, Calories: 232kcal, Carbohydrates: 21g, Protein: 19g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 15mg, Sodium: 347mg, Fiber: 7g, Sugar: 12g Reference: https://www.skinnytaste.com
The Importance of Protein Intake for People Over 50
As we get older, the way we treat our bodies affects how we feel. A week with no exercise leads to an achy, sore back. A night of poor sleep leaves us feeling sluggish and distractible. An inadequate diet leads to energy dips and poor body condition. The latter is what we’re here to talk […]