Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]
Cauliflower Chicken Alfredo
Cauliflower Chicken Alfredo
Zucchini Noodles with Avocado Pesto & Shrimp
Zucchini Noodles with Avocado Pesto & Shrimp
Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
Anti-inflammatory Sheet Pan Salmon
anti-inflammatory, salmon, broccolini, potatoes, healthy, covid recipes
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy […]
Mojito-Marinated Chicken Kebabs
Ingredients: ½ cup coarsely chopped fresh mint, plus more for garnish 3T fresh lime juice 2T extra-virgin olive oil 2T white rum 2 tsp agave syrup ½ tsp sea salt, divided ¼ tsp fresh ground pepper 1 ½ pounds boneless, skinless organic chicken breast, trimmed and cut into 1-inch pieces 2 medium red onions Lime wedges […]
Lemon-Thyme Chicken Salad
INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat organic Greek yogurt 1T olive oil 1 1/2 tsp fresh thyme leaves 1 tsp grated lemon rind 1/4 tsp kosher salt 1/4 tsp black pepper 2T red onion, slivered PREPARATION: Bring 4 cups water and bay […]
Chipotle Grilled Pork Chops with Grilled Apricot Salsa
INGREDIENTS: Grilled Apricot Salsa 4 medium fresh apricots, halved and pitted 3T red onion, finely chopped 2T fresh cilantro, chopped 1T lime juice 1/2 of a fresh jalapeño pepper, seeded and minced 2 cloves garlic, minced ¼ tsp sea salt â…› tsp black pepper Chipotle Grilled Pork Chops 1 tsp packed brown sugar ½ tsp […]
Grilled Pizza Burgers
INGREDIENTS: 1¼ pounds lean organic ground turkey (or lean grass-fed beef) 1/4 cup onion, finely chopped 1/4 cup red sweet pepper, finely chopped 1 tsp dried oregano 1/2 tsp fennel seeds, crushed 1/2 tsp garlic powder 1/4 tsp sea salt 1/4 tsp crushed red pepper flakes 1T extra virgin olive oil 4 slices uncured pepperoni […]