Turmeric Ginger Grilled Chicken
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe lots of flavor especially with fresh garlic, lime juice and cumin. Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor. Add this chicken to a big salad for […]
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in a bowl. Yes, please! We put various swaps within the recipe so you can adapt based on what you have! INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 […]
Immune Boosting Chicken Soup
INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and chopped 1 cup mushrooms, sliced 10 cloves garlic, minced 8 cups chicken stock (sub bone broth for extra goodness!) 2 bay leaves ½ tsp turmeric ½ tsp crushed red pepper 1½ tsp sea salt 1 […]
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, coconut, Stevia, and […]
Easy Meal Prep: Chicken & Veggies
Meal prep made easy! You can make this dish and have it in the fridge ready for the week! Sub out the veggies to your liking along with the base –rice, quinoa, cauliflower or all 🙂 INGREDIENTS: 1 pound organic chicken breasts, cubed 1 cup broccoli florets. chopped 1 small red onion, chopped 1 cup […]
Fish Tacos with Herbed Crema
INGREDIENTS: 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups) 1/4 cup fresh cilantro leaves, chopped 2 cloves garlic, finely chopped 1/2 tsp sea salt 2T fresh lime juice 3 cups green cabbage, shredded Fish 4 (4 oz) skinless white fish fillets (halibut or mahi mahi), about 3/4-inch thick 1T olive oil […]
Homemade Breakfast Bars
Here’s a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4 cup wheat germ 1/4 cup ground flax seed 2 T vanilla-flavored protein powder 1 […]
White Bean and Turkey Chili
Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili powder 1 T garlic, minced 1 1/2 tsp ground cumin 1 tsp dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups fat-free, less-sodium chicken broth (we used bone broth to bump up the […]
Pork Tenderloin with Roasted Brussels Sprouts
Try this easy roasted pork tenderloin rubbed with spices and drizzled with a sweet and tangy sauce. We love it because this meal only takes 30 minutes from start to finish, but tastes like you’ve been in the kitchen all day 😉 Serve with brown rice or favorite whole grain for a complete and satisfying […]
Crockpot Pumpkin Chicken Chili
It’s Fall Y’all! Even though it may not feel like fall yet…we’re sharing an October must-make pumpkin chili 🙂 There is nothing like putting all your ingredients in the crockpot before heading out for the day to come home to your meal warm and ready to eat! So easy! Loaded with: Fiber Antioxidants Vitamins Minerals […]